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- Feb 18, 2006
Got my first tub of humapro in the mail today. Looking forward to start using it tomorrow, not holding my breath though
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The way I see it #122:Originally Posted by needsomejays
Originally Posted by brettTHEjett
Originally Posted by needsomejays
Probably a dumb question but on my off days should I still take I the same amount of food as my workout days or a little less?
well what are your goals
My bad, getting bigger
like i said, its probably a dumb question that i already know the answer to
Originally Posted by SuperSaiyan415
brettTHEjett wrote:
Paid $10 to join the greg plitt membership
its so damn inspirational
hes black thoughOriginally Posted by 36 OUNCES
Dude is 5'9...taken from th lebron post in the nike forumOriginally Posted by rck2sactown
Back in the day I used to be able to, I'm 5"10 with shoes. Its a little bit rare I guess...... But whenever I see a guy my height dunk im not really surprised anymoreOriginally Posted by hotshots24
anyone here under 6 feet and can dunk?
How rare is that?
Originally Posted by Jordan on my feet
Got my first tub of humapro in the mail today. Looking forward to start using it tomorrow, not holding my breath though.
Originally Posted by TheGreekGangsta
what lifts are you guys doing on your leg days?
and should abs be worked on everyday? im guessing no since its just like every other muscle which needs some recovery.
my routine usually goes:Originally Posted by TheGreekGangsta
what lifts are you guys doing on your leg days?
and should abs be worked on everyday? im guessing no since its just like every other muscle which needs some recovery.
High calorie/protein diet + liftOriginally Posted by akuratl02
I'm already thin enough standing 6 ft 5 and weighing 190 but now my doctor tells me that I need to start eating, not more, but healthier.
Said I need to increase my fiber in-take.
So what kind of diet (Calories/day) should I be on now. How do I gain weight eating salads?
What kind of work out should I do to just gain solid pounds? I dont want to be diesel or shredded even.
is there a supplement I should take? I was considering one since I am in school PT and work FT ... My time management is crazy!
Thanks in advance!
Originally Posted by brettTHEjett
Paid $10 to join the greg plitt membership
its so damn inspirational
Originally Posted by JOE CAMEL SMOOTH
wait why is a squat pad bad? i use a very thin one, not the huge cushy ones. but still. i do high bar atg squats and unless i do some trap work beforehand to pump em up the bar ends up hurting my neck/spine area.
Originally Posted by Club29
Originally Posted by JOE CAMEL SMOOTH
wait why is a squat pad bad? i use a very thin one, not the huge cushy ones. but still. i do high bar atg squats and unless i do some trap work beforehand to pump em up the bar ends up hurting my neck/spine area.
if ur holding the bar on ur neck/spinal area, ur doing it wrong.
shoudlers back with the bar resting on your upper back is the proper form
What if you cut some of the calories?Originally Posted by Club29
the diet sounds interesting, but once u go back to eating carbs, arent u just gonna put the weight back on?
What was her name, though?Originally Posted by Club29
i squatted 215 when i was in 8th grade.
keep it up though
Al Audi wrote:
brettTHEjett wrote:
Paid $10 to join the greg plitt membership
its so damn inspirational