club29
Banned
- Sep 25, 2008
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Club29 > Hyper Cutter with a clean win at the 'Rumble
Stay/Get Back In Shape.... Vol 2.0
Club29 > Hyper Cutter with a clean win at the 'Rumble
- Nov 9, 2007
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Why that route instead of a standard caloric restriction?
- Apr 8, 2006
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You're right.
Burpee x Muscle up
If filming yourself at the gym "socially acceptable"??
BRB getting hot chick to hold camera
al audi
Banned
- Jun 18, 2009
- 29,810
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dunno if durden is serious but carb restriction/monitoring yoru carb intake or using only when needed DEF works fast/great
- Jul 24, 2007
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- Nov 9, 2007
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Yeah, im def. serious, but its not a great long term solution.
Im not saying this applies to this circumstance, but a lot of people dont know what theyre doing when they restrict their carbs. They just associate that word with "bad" and don't eat any.
If its not done correctly, its really dangerous.
Im not saying this applies to this circumstance, but a lot of people dont know what theyre doing when they restrict their carbs. They just associate that word with "bad" and don't eat any.
If its not done correctly, its really dangerous.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
i have NOTHING to debate with what you just said.
- Jul 24, 2007
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It's not sustainable though.
al audi
Banned
- Jun 18, 2009
- 29,810
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read above......
- Dec 8, 2010
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I need to print this out
club29
Banned
- Sep 25, 2008
- 6,717
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Im gonna back Al Audi on this one.
- Jul 24, 2007
- 5,485
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Noted
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Ppl who do this are usually in better than avg already, its like some body builder contest prep steez, my co workers think I'm crazy when I tell em, I gotta watch what I eat.
- Jul 30, 2004
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Can someone point me to some good chicken breast recipes? Plain grilled chicken everynight is starting to get to me
- Jun 12, 2006
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anyone else scared while doing squats? even with a spotter im scared i wont have any energy to push myself back up. sometimes it feels like my backs about to break.
- Dec 29, 2008
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im not sure what brand i get, im sure there are many different ones anyway, but i know they have packets of seasoning like chipotle, chili lime and many other, they're pretty good too
- Dec 21, 2006
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I love this stuff
- Apr 8, 2006
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BURPEES
x
10 sets of 10 reps with 30 seconds between sets.
finished four sets before I started getting embarrassingly tired.
Had me heaving like a fat chick playing defense at last call on a friday night.
I will DEFINITELY be doing these every time I hit the gym.
10 sets of 10 reps with 30 seconds between sets.
finished four sets before I started getting embarrassingly tired.
Had me heaving like a fat chick playing defense at last call on a friday night.
I will DEFINITELY be doing these every time I hit the gym.
- Mar 31, 2006
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I need help with a routine at the gym.
Im tryna drop some weight so i've been running for 30 mins most of the week and all i've been eating is tuna w/ wheat bread, peanut butter & low fat jelly w/ wheat bread and chicken ceasar salads.
How do I go about getting cut up ? I feel like im taking to long at the gym when im lifting weights.
Im tryna drop some weight so i've been running for 30 mins most of the week and all i've been eating is tuna w/ wheat bread, peanut butter & low fat jelly w/ wheat bread and chicken ceasar salads.
How do I go about getting cut up ? I feel like im taking to long at the gym when im lifting weights.
- Apr 8, 2006
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Your diet seems O K, but ensure you are getting enough calories.
Often times people feel eating extremely low calories is going to speed the process up... it's only going to hurt you in the long run and you are more likely to go back to old habits.
Forget the running. Do a warm up (jog/elliptical/etc) and then lifts wights. Building muscle will help burn fat tremendously. In order to build muscle you also need to increase protein intake to roughly 1g/1kg of body weight.
Do burpees. A lot of them. As I just found out they are amazing for endurance strength and will completely kick your *%#.. much more than the treadmill will. Plus they are anything but boring (see: treadmill).
I suggest googling a "men's full body workout" and just sticking with that 3-4 days a week... incorporating a few sets of burpees.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
legacy GT
- Jul 1, 2009
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huh? you must be doing it wrong completely I dont feel any pain in my back when I squat no matter how heavy.. if anything if you are going heavy it should feel like your leg is gonna not move back up.
- Jul 12, 2007
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quicker for me, i've done down to 1500 cal/day and i didn't see the type of progress i'm seeing with this. plus i would say by cutting out all carbs i'm probably eating at a sizeable deficit anyhow.
plus it's more convenient, no tracking all my food intake and guessing the cals every time i eat out or eat imprecise portions. i don't have a food scale or anything either and i don't want to be bothered using one anyway.
carbs are not essential/neccessary, unlike fats and protein. so aside from feeling not as energetic or whatever carb restriction isn't gonna do you much harm.
and yeah it's not a long-term thing like al said but restricting carbs has been the best way for me and many others to shed bf% when you're already somewhat lean. for me carb cycling didn't work too well after like a week but carb restriction (not even keto haven't really given that a go yet) is amazing
- Apr 8, 2006
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