- Mar 20, 2007
- 308
- 10
what does that have to do with your original question?Originally Posted by Yankeephan87
You dont even squat man
Stay/Get Back In Shape.... Vol 2.0
- Dec 16, 2007
- 2,771
- 10
Originally Posted by pchen83
what does that have to do with your original question?Originally Posted by Yankeephan87
You dont even squat man
- Jul 12, 2007
- 3,784
- 12
for those who cut and bulk or at least try to drop bf% at some point (cover your ears durden)
when are you guys starting to cut for spring break/summer?
when are you guys starting to cut for spring break/summer?
- Aug 3, 2008
- 1,582
- 1,212
smh eating at 2:30 in the morning. Got peer pressured into joining the fellas at waffle house. 2 egg whites and toast with a glass of oj for me. Feeling kinda bad about it.
- Nov 26, 2007
- 4,718
- 15
anyone just going natural ?
no whey, no multi, no nothing?
no whey, no multi, no nothing?
- Nov 23, 2003
- 1,908
- 152
All Natural Whey.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
ive tried it before.............its boring
really though, there are supplements that aid in endurance and recovery.........if youre serious in the gym i def believe in them.
ya gotta at least go with the basics....
- Nov 9, 2007
- 6,376
- 433
I guess I do.
Vit. D in the winter when I remember to take it, but other than that nothing.
for those who cut and bulk or at least try to drop bf% at some point (cover your ears durden)
when are you guys starting to cut for spring break/summer?
Ill be starting my cut in april (no joke)
- Apr 30, 2010
- 69,664
- 106,293
And i guess technically i'm in a cut. When i started back in the gym with the extra weight, i did strength training and built some muscle, but still have extra fat. I miss it though, i prefer that to the 12 rep fat loss routine.
- Jul 26, 2006
- 7,269
- 2,592
thats what im doing, its kinda sad imo when people think that they need all of that stuff.
- Dec 16, 2007
- 2,771
- 10
Whey, multi or fish oils is not considered unnatural.
- Nov 9, 2007
- 6,376
- 433
Whey is.
- Jul 30, 2004
- 3,594
- 44
yoo!!
any supplements i can take for joints?
any supplements i can take for joints?
- Apr 8, 2006
- 6,202
- 12
I am excited for a cut... I'm more into starving than bingeing. Of course a balance would be cool but that's not fun.
Probably march/april
I can drop to 8% in 5 weeks EASY
Probably march/april
I can drop to 8% in 5 weeks EASY
- Jun 12, 2006
- 2,735
- 10
all i know is once i hit 200. im cutting. its kinda frustrating when your car is broken and youre forced to walk to the gym sometimes because the bus only comes once every hour. hinders your gains somewhat. im at 180 so i got a long ways to go.
- Jun 17, 2007
- 6,709
- 103
Orange Triad
- May 2, 2010
- 17,200
- 23,469
well, i've bulked as much as I wanted. time to cut for the spring/summer
chico cummings
Banned
- Oct 29, 2001
- 1,843
- 10
Found this also. Might have to get this cause I'm having the same problem..
- Jan 13, 2009
- 1,359
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I'm trying to drop weight I've already lost a bunch I've been taking wheybolic protein mix after my workouts (2 scoops for about 3 months know) do u think this would cause me to gain weight because it seeks like I've been trying to loose 15-20 lbs for ever know
- Aug 7, 2005
- 343
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Saving for later.
- Aug 24, 2009
- 7,000
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How do you get the dumbbells up for shoulder press without a spotter? Now that I can't curl them, it's becoming an issue. I had to stand up and clean them today, then sit back down. Is there a better way to do this?
- Mar 29, 2009
- 2,715
- 10
Use less weight
- Apr 16, 2005
- 439
- 10
Place them on your knees, then hoist (sp) them up one at a time using your knees.... works everytime
- Jun 27, 2009
- 6,247
- 18
^ yup, the knee boost is great on my last sets I have.
really been slacking weights wise, gotta get back on track before i really start loosing strength
really been slacking weights wise, gotta get back on track before i really start loosing strength
chico cummings
Banned
- Oct 29, 2001
- 1,843
- 10
Just downloaded the Feb 2011 issue of Men's Health magazine and it says that if you grip the bar VERY hard like you're trying to break it during your bench press, it helps you lift more. It says do it during the whole set. Don't know if that's common knowledge but I thought I would share...
