- 1,132
- 14
- Joined
- Jan 18, 2006
I'm going to take a break from the gym. Been damaging my body too much. Lol
Not worth it if I'm going to be a crippled old man.
Not worth it if I'm going to be a crippled old man.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Originally Posted by Al Audi
gotta disagree with joe on this one
kre-alk>>>mono
an why are you acting like its so expensive? not to mention it last a loooong time.
i use all american efx
StaXX wrote:
About to head to the gym now. Haven't been in four days.
Anyways, here a quick picture I took last week and forgot to post.
lookin good man, lots of quality mass and proportions look good.
maybe more lat work? make sure the legs are up to par if they aren't?honestly nothing negative to be said, im reaching for points to improve on. are you on a bulk?
Originally Posted by Durden7
I hate ab exercises.
Originally Posted by dgk3188
especially if you play sports. the core is probably the most important aspect of any type of sport
By strengthening the core, you set yourself up for improvements in every other area of fitness
Originally Posted by REALTALKAZ
i'm at 175 right now 5'9.....how can i get down to 170 in two weeks what should i eat...i usually run 30-40 mins per day on the treadmill..thanks for your guys help
Originally Posted by REALTALKAZ
i'm at 175 right now 5'9.....how can i get down to 170 in two weeks what should i eat...i usually run 30-40 mins per day on the treadmill..thanks for your guys help
StaXX wrote:
Joe- I think I'm going to start bulking around December. I haven't done anything yet though.
No shakes, or supplements. I just eat whatever and workout.
I'm working on my legs right now. They've gotten kind of small.I'm hitting those hard.
Audi- I love my abs but hate doing the exercises. That picture doesn't really do them justice though.
I don't know what was going on there. They usually look like this.
Sorry, the picture sucks. I'll try to take a better one later.
thought so
yea man could just be water retention from the day, you ever take a pic of your abs first thing in the mornin?? then later in the day...........
try it
Originally Posted by Al Audi
StaXX wrote:
Joe- I think I'm going to start bulking around December. I haven't done anything yet though.
No shakes, or supplements. I just eat whatever and workout.
I'm working on my legs right now. They've gotten kind of small.I'm hitting those hard.
Audi- I love my abs but hate doing the exercises. That picture doesn't really do them justice though.
I don't know what was going on there. They usually look like this.
Sorry, the picture sucks. I'll try to take a better one later.
If you just wanna lose 5 lbs, that's easy. You can cut water weight easy. If you want to lose fat, eat less and exercise more. Simple as itgets. Eat plenty of fruits and vegetables. If you really want to cut down, eliminate higher calorie foods for a while. Include more nutrient dense, lowercalorie foods like vegetables and beans as the base of your diet for a bit and see how you react. It's almost impossible to overeat when eating fruits,vegetables, and beans. Eat a few nuts/seeds for quality fats too.Originally Posted by REALTALKAZ
i'm at 175 right now 5'9.....how can i get down to 170 in two weeks what should i eat...i usually run 30-40 mins per day on the treadmill..thanks for your guys help
Just use your common sense, dude. Fried is bad. White rice is bad. Therefore...Originally Posted by lilpro4u
How bad is fried rice while dieting or eating healthier??
Chicken fried rice is quite possibly my favorite meal in the world, but I'm still trying to drop another 30lbs.. Reason I ask, I just found a spot that rivals my favorite chinese joint back at home..Took 2+ years to find a good chinese spot down here, and I don't want to OD.