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Originally Posted by struckmatch
Originally Posted by bmorekicks
Originally Posted by struckmatch
Is it possible to build a wider back by doing deadlifts and bent over rows, but not pull ups?? I'm trying to workout in my honegym to save some money right now. I don't have a pull up bar and don't think I have a strong enough door frame to support one (6'1" 210 lbs). Thanks for any help
Just get the pull up bar...unless your door frame is falling apart, it will be fine
Thanks. The frame is not falling apart but I feel that if I put my weight and muscle on it that it will break. Like if I do chin ups on the edges of the frame I think it will definitely break. Can u recommend any good bars??
I got the Iron Gym Extreme...it has a couple extra grips than the regular Iron Gym