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- Mar 3, 2005
Originally Posted by NikePennyIV
I have a workout question so i figured id ask it in here. I always used to be in fairly good shape although I didnt focus too much on my legs. Anyway, in the past year, Ive gained like 35 lbs and a lot of it has went straight to my thighs. Ive started doing some running and cardio but I was wondering what exercises I can do to burn fat and later add some muscle in that area. would squats be the best option? any help is appreciated.
No such thing as spot reduction young thuggin'
Keep your big **+ on the treadmill and get your diet in check, some HIIT also. Do Sqauts regardless.