Gill Baka Esq. LLC.
formerly grimlock
- 10,721
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- Joined
- Sep 28, 2008
For those here that are trying to lose fat I would suggest trying a reverse diet for a week to see how it works for you. Something spurred me to try it this week and I actually felt better in the morning and I weighed myself every morning and I found that I lost some weight and just from looking at myself in the mirror...from the looks of it I would say I lost a bit more fat with probably very slight muscle loss.
What I did was I basically had dinner for breakfast (Pasta, black beans, some lamb or chicken, asparagus, broccoli) and I continued this reverse pattern through the day where at night I had breakfast (flax cereal, 1% milk, 2-3 egg white w/ half a yolk, and some orange juice) Mind you I had it about 2-3 hours before bedtime.
I would say give it a try.
What I did was I basically had dinner for breakfast (Pasta, black beans, some lamb or chicken, asparagus, broccoli) and I continued this reverse pattern through the day where at night I had breakfast (flax cereal, 1% milk, 2-3 egg white w/ half a yolk, and some orange juice) Mind you I had it about 2-3 hours before bedtime.
I would say give it a try.