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take a "stick" or a "football" and relax
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That's the thing about anxiety. The moment you have an episode, it manifests itself the more you think about it making it worse and worse. The best thing to do is occupy your body and mind with something productive to distract yourself.
Any bros with solutions tho?
My anxiety is ilke this. When I think something is anxious, I get into this "anxiety mode" where I cant think straight, my focus is completely gone, I try to reduce the anxiety but it doesnt work, and I am extremely unproductive and dont feel like doing anything. It paralyzes me.
when i stopped burning for awhile and my tolerance dropped...
then my boy brought over a half of some OG.....
at first I was like
then i felt that pressure behind my eyes like
then i sank back into the couch and my thoughts started racing :x :x
went to the bathroom and looked in the mirror and my face looked like
went off and on when I smoked for about 8 months ...took a break for a year...
now im back to normal
Ive had about 17 strains and still nothing comes close to the mental physical high of the sour diesel.Interesting, I had a similar experience with sour when I had it the first time I wasn't smoking regularly. I wouldn't call it a panic attack though, not sure how to describe it. I'm Gucci now tho
I think it depends on the person. If it's extreme fear and almost disabling to the point you're having trouble breathing, then I would call it a panic attack.
@GetBack what do you think that "episode" is called tho? Is that considered a panic attack? Just trying to google how to overcome all this
When did you first experience this? Mine just started happening out of no where when I cross bridges wtf man this isn't cool. Post your stories
Yeah I tried klonipin back in 2012-2013. Pretty much turned me into a robot. I can see how it could be a decent short term solution for certain people like if you have a presentation or a job interview and need to take the edge off.I wouldn't advise anyone to take benzo's for that ****. That stuff will have you forgetting everything and all discombobulated, but if you truly feel like you need something, it will do the trick. **** is all bad though.
I take it here and there when I feel like I need it but I'm trying to get away from it completely. Gonna just try and use breathing techniques from here on out.
^Word.
Starting this book called the UltraMind Solution. Just posting it here so I follow through with it. Usually when I say something I dont follow through but hopefully this time I do.
Everyone I've heard from who has read and followed through with this book has nothing but very positive things to say.