- 402
- 10
- Joined
- Aug 11, 2007
basically, im 17 yrs old, 5"9 180 looking to get into decent shape, I know nothing about working out and routines and whatnot and I just need help ongetting started, I was working out heavy over the summer but didnt see any real changes except for more definition in my upper back for whatever reason. Socould someone just help me out with a routine on going to the gym 3 times a week just to help me get relatively cut?