night marcher01
Banned
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- Jan 17, 2006
Originally Posted by marath0n
I straight gave up on Day 3 today after 20 minutes. I'll revisit tomorrow. Sometimes I just want to punch Sean T in the face.
*#+% is no joke.
Just got done with Day 3 today. I definitely sweated more today, but didn't feel much of a workout than yesterday. I guess because today, it was more Cardio and running and jumping in place, while yesterday, he got us dropping the floor and exploding back up
**Anyway, here's some exercises for some of the people who wants to get a workout at home**
NOTE: You must continue on with the change of exercise with NO break in between!
Exercise 1: Run in place; High knees to the chest, and keep both arms straight forward. ONE MINUTE.
Exercise 2: Heisman Explode. Exploding off one leg to opposite direction (Right leg, explode left, then left leg, explode right) ONE MINUTE.
Exercise 3: Power Jump. Legs alittle wider than shoulder width apart. Squat down, touch your your feet, than explode up and try to touch your ceiling. ONE MINUTE.
Exercise 4: Ski Jump. Legs/knees together and explode up to the right, then explode up to the left. *Swing your arms foward/backward like you're skiing. ONE MINUTE.
Exercise 5: Drop down to push-up position, and do as many push-ups as you can. ONE MINUTE.
Break. Get some water! ONLY 30 second rest.
Repeat Exercises again! Then another 30 second break, then one last time, repeat exercise!