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Originally Posted by Rukawa sj
So recently the arch on my right foot has started to get stiff and uncomfortable might be the shoes? I'm using nike free trainers, any recommendations on decent shoes for this?
Take a tennis ball, or baseball and roll it under your foot(bare) softly for about a minute. Focus on the tender parts of the underside of your foot, you're basically massaging it. Your Plantar Fascia is probably tight.