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- Aug 20, 2007
HITT (High Intensity Interval Training)
the more instense the more you lose.
involve the whole body to burn fat all over.
dont stop eating. 2200 calories a day sounds about right for you with the -500 calories daily included.
strength training will obviously help burn fat and build muscle.
drink about 80-100oz of water daily!!!
eat 5-6 healthy medium sized meals daily to help speed up metabolism.
obviously stay away from sugar/salty foods and anything white.. (rice, bread, tortillas etc...)
switch up routines.. dont let plateau set in. Mix things up and make it fun.. (sports)
as far as dietary supplements i dont recommend any. (having tried some in the past)
most are just caffeine and give you an extreme jittery feeling.
Best of luck to you and hopefully you can reach your goal..
I wouldnt go as far as saying you could lose 45lbs in about 1 1/2 months but who knows...?
more so around feb/march to be on the safe side.
enough information for you?
pics ??
its my lucky post.. 777