- 4,718
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- Joined
- Nov 26, 2007
Alright NT, i am gonna be honest with you scholars and critics
I am 18, 6'4 245lbs --> what i consider to heavy ,
I've seen post about people that dont drink soda, SO NT, i am going to QUIT drinking SODA!
I need to get in shape, i am shooting for maybe 200? is that too light?
I love jogging, and running... wont be a problem, i want to jog 2 x a day, 2 miles each time.
Is their any dietary supplements that help you lose weight ? Niacin??? or anything else
if you guys know any legal/safe drugs that help you lose weight, let me know...
I've had Thyroid problems in the past, so some drugs i do have to be careful with.
I want to throw off 30lbs by the end of January...
oh and this is who i am doing it for
Think 1-2 lbs a day is safe.....
any diets you guys recomend? specific foods? what drinks besides soda, to stay away from ??
thanks NT crew, i will update you Jan. 10th,
I am 18, 6'4 245lbs --> what i consider to heavy ,
I've seen post about people that dont drink soda, SO NT, i am going to QUIT drinking SODA!
I need to get in shape, i am shooting for maybe 200? is that too light?
I love jogging, and running... wont be a problem, i want to jog 2 x a day, 2 miles each time.
Is their any dietary supplements that help you lose weight ? Niacin??? or anything else
if you guys know any legal/safe drugs that help you lose weight, let me know...
I've had Thyroid problems in the past, so some drugs i do have to be careful with.
I want to throw off 30lbs by the end of January...
oh and this is who i am doing it for
Think 1-2 lbs a day is safe.....
any diets you guys recomend? specific foods? what drinks besides soda, to stay away from ??
thanks NT crew, i will update you Jan. 10th,