al audi
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Originally Posted by Billy Hoyle
creatine is garbage IMO, only supp i suggest anyone take is whey protein and nothing else.
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Originally Posted by Billy Hoyle
creatine is garbage IMO, only supp i suggest anyone take is whey protein and nothing else.
Originally Posted by AntonLaVey
Creatine does nothing, it adds water weight....makes you look "swollen" temporarily. Go to costco and buy a lot of chicken breasts and fish....and you should be good.
Originally Posted by Simply Certified
Whey Protein. Thats all you need.