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- Oct 1, 2013
you already knowhelp show off dem muscles
Time to start tanning
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
- 1,264
- 56
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- Dec 27, 2005
Would like to know this to. I'm in this as well. 5'10 175 just got some belly fat and some on the sides that I would like to get rid of and then get that 6 pack back for the summer. What are some good recipes or a good eating plan you guys recommend? Thanks in advance.
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- Sep 22, 2005
Need to know the eating plans as well. Trying to cut back on eating out
Need some meal ideas for breakfast, lunch, and dinner and some healthy snacks in between
6 Rings G.O.A.T.
Supporter
- 135,652
- 116,115
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- Feb 11, 2006
Need to know the eating plans as well. Trying to cut back on eating out
Need some meal ideas for breakfast, lunch, and dinner and some healthy snacks in between
Something that its really simple..and easy to follow through with..
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- Jun 3, 2011
- 305
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- Jan 30, 2012
in..been feeling like **** for too long
183 looking to get down to about 155
183 looking to get down to about 155
- 57,645
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- Aug 6, 2012
Anybody writing down what they eat or tracking it with myfitnesspal?
6 Rings G.O.A.T.
Supporter
- 135,652
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- Joined
- Feb 11, 2006
I'm writing down what I eat.. I want to avoid foods at all cost..
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- Apr 30, 2011
you already know
Gonna start scheduling hiking & beach sessions for the coming weekends
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- Feb 10, 2003
fatsecret is an awesome app for tracking calories.
bigboss
Banned
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- Jul 18, 2012
You cant spot reduce fat, it all comes off over time. The first place it goes is the last place it leaves, remember that.
I write down everything I eat when Im seriously cutting, way easier then trying to put it in my phone.
I write down everything I eat when Im seriously cutting, way easier then trying to put it in my phone.
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- Sep 24, 2008
you fasting, b?
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- Feb 23, 2006
View media item 836861lunch for today. Don't care for counting calories or macros.
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- May 10, 2009
Protein shake with 1 scoop of vanilla protein and a bowl of oatmeal with 1/2 scoop of protein with a banana
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- Aug 5, 2007
i'm in this.
weighed in at a whopping 184# this morning
goal weight is 170#
will not be counting calories unless i stall badly. diet will be eliminate high calorie snacks and portion control meals.
gonna continue on PPL for my routine and possibly throw in jump rope and on sundays do more work on the prowler, maybe battle ropes or whatever else might help burn cals.
weighed in at a whopping 184# this morning
goal weight is 170#
will not be counting calories unless i stall badly. diet will be eliminate high calorie snacks and portion control meals.
gonna continue on PPL for my routine and possibly throw in jump rope and on sundays do more work on the prowler, maybe battle ropes or whatever else might help burn cals.
- 1,319
- 588
- Joined
- Nov 4, 2012
In
I'm 6'4 230 and I'm looking to get to 2 hunna
LETS GO!!
I'm 6'4 230 and I'm looking to get to 2 hunna
LETS GO!!
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- May 14, 2008
I just had half a subway sandwich. 
Wheat, veggies, with steak. No cheese. Just sriracha sauce.
-Drew
Wheat, veggies, with steak. No cheese. Just sriracha sauce.
-Drew
- 22,069
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- May 25, 2001
Today is my intermittent fasting w/ bcaas day since yesterday was my cheat day. That's how I do it, high calorie cheat day, intermittent fast day, then balanced ~1800-2000 cals for the rest of the week and has been working for me.
bigboss
Banned
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- Jul 18, 2012
Steak= one of the meats with higher fat content, 1g fat= 9 calories, more calories consumed. If that sauce was creamy then its higher in fat so its higher in calories.I just had half a subway sandwich.
Wheat, veggies, with steak. No cheese. Just sriracha sauce.
-Drew
Get the oven roasted chicken breast,wheat bread, no cheese, all the veggies you want and a little bit of mustard. Its under 700 calories in a footlong.
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- Oct 31, 2009
I'm not about that calorie counting life. Ill just use my knowledge of foods and common sense to determine what I will and won't eat
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- May 26, 2003
I typically get footling white bread with roasted chicken, spinich, tomatoes, cucumbers, onions,pepper jack cheese, and brown mustard typically comes out to about 7-800 calorie ton of protein too
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- Aug 6, 2012
Snacks are going to be a small problem for me. The times in the middle of the day when I'm at school or just can't cook or get something at home, are the worst
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- Dec 28, 2003
Fruits and nuts G.
- 57,645
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- Aug 6, 2012
I guess I could add Walnuts as one of my snacks. Don't know what fruit I could consistently see myself eating though.
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- Oct 16, 2012
stay away from peanuts.
