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Overhaul your food intake is a start. Drink more water and vitamin C based juices. Join a gym. Is there a Planet Fitness in your town?
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son....Originally Posted by Loyal Flyness
Originally Posted by GreyFoxx
What's your weight and height op?
6 3, 320
son....Originally Posted by Loyal Flyness
Originally Posted by GreyFoxx
What's your weight and height op?
6 3, 320
Originally Posted by kdawg
I'm never sure that "join a gym" is the best answer in this case - or most cases actually.
The advice about cleaning up your diet is perfect - that will make a huge difference. But, you need an active lifestyle - not a couple of hours in the gym. You need to change your habits so that you are active and so that you stick to it.
The gym is great for certain things - but if you are out of shape to start it is difficult and then you don't stick to it. There are thousands of people who join a gym every January and go a couple of times a week then stop because it's hard.
It irritates me when people say that to get fit they need to join a gym - and even if they do they go for 30 mins twice a week which doesn't really accomplish anything. If you can improve your lifestyle then that will easily get you an hour of exercise each day - without you really thinking about it.
Originally Posted by kdawg
I'm never sure that "join a gym" is the best answer in this case - or most cases actually.
The advice about cleaning up your diet is perfect - that will make a huge difference. But, you need an active lifestyle - not a couple of hours in the gym. You need to change your habits so that you are active and so that you stick to it.
The gym is great for certain things - but if you are out of shape to start it is difficult and then you don't stick to it. There are thousands of people who join a gym every January and go a couple of times a week then stop because it's hard.
It irritates me when people say that to get fit they need to join a gym - and even if they do they go for 30 mins twice a week which doesn't really accomplish anything. If you can improve your lifestyle then that will easily get you an hour of exercise each day - without you really thinking about it.
Originally Posted by kdawg
I'm never sure that "join a gym" is the best answer in this case - or most cases actually.
The advice about cleaning up your diet is perfect - that will make a huge difference. But, you need an active lifestyle - not a couple of hours in the gym. You need to change your habits so that you are active and so that you stick to it.
The gym is great for certain things - but if you are out of shape to start it is difficult and then you don't stick to it. There are thousands of people who join a gym every January and go a couple of times a week then stop because it's hard.
It irritates me when people say that to get fit they need to join a gym - and even if they do they go for 30 mins twice a week which doesn't really accomplish anything. If you can improve your lifestyle then that will easily get you an hour of exercise each day - without you really thinking about it.
Originally Posted by kdawg
I'm never sure that "join a gym" is the best answer in this case - or most cases actually.
The advice about cleaning up your diet is perfect - that will make a huge difference. But, you need an active lifestyle - not a couple of hours in the gym. You need to change your habits so that you are active and so that you stick to it.
The gym is great for certain things - but if you are out of shape to start it is difficult and then you don't stick to it. There are thousands of people who join a gym every January and go a couple of times a week then stop because it's hard.
It irritates me when people say that to get fit they need to join a gym - and even if they do they go for 30 mins twice a week which doesn't really accomplish anything. If you can improve your lifestyle then that will easily get you an hour of exercise each day - without you really thinking about it.
Originally Posted by kdawg
I'm never sure that "join a gym" is the best answer in this case - or most cases actually.
The advice about cleaning up your diet is perfect - that will make a huge difference. But, you need an active lifestyle - not a couple of hours in the gym. You need to change your habits so that you are active and so that you stick to it.
The gym is great for certain things - but if you are out of shape to start it is difficult and then you don't stick to it. There are thousands of people who join a gym every January and go a couple of times a week then stop because it's hard.
It irritates me when people say that to get fit they need to join a gym - and even if they do they go for 30 mins twice a week which doesn't really accomplish anything. If you can improve your lifestyle then that will easily get you an hour of exercise each day - without you really thinking about it.
Originally Posted by kdawg
I'm never sure that "join a gym" is the best answer in this case - or most cases actually.
The advice about cleaning up your diet is perfect - that will make a huge difference. But, you need an active lifestyle - not a couple of hours in the gym. You need to change your habits so that you are active and so that you stick to it.
The gym is great for certain things - but if you are out of shape to start it is difficult and then you don't stick to it. There are thousands of people who join a gym every January and go a couple of times a week then stop because it's hard.
It irritates me when people say that to get fit they need to join a gym - and even if they do they go for 30 mins twice a week which doesn't really accomplish anything. If you can improve your lifestyle then that will easily get you an hour of exercise each day - without you really thinking about it.
Originally Posted by Loyal Flyness
Originally Posted by GreyFoxx
What's your weight and height op?
6 3, 320