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- Feb 3, 2002
I was lookin around online for workout plans and diets and stuff just to switch things up. I exercise a few times a week, mostly weights, not enough cardio. Basketball on the weekends but not much cardio besides a treadmill once or twice a week. Have any of you ever bought a program off TV or online? When I wasbrowsing I saw an ad for "The Truth about Muscle Building" and other things like it. I was interested in somethin like this just to educate myselfmore since my gym routine tends to be the same. If anyone knows any good sites for info, let me know. I'm more interested in diet, things to avoid likeeating too late at night, alcohol, stuff like that. I already know how to lift weights, but i want to learn more about the non-weightlifting part tobodybuilding if that makes sense.