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yes, zinc supplements too. the zinc dream tend to border on nightmares if I'm being honest.Melatonin gives me some wild and crazy dreams.
Does anyone else experience this?
yes, zinc supplements too. the zinc dream tend to border on nightmares if I'm being honest.
Don't like them as in they don't work well for you or as in side effects?I don’t drink but I’m a smoker at heart but I can’t because my job most the year.
Coming off layoff to no weed is when I sleep the worst.
I find keeping the same sleep and no phone and only use your bed to sleep is the best for me.
I have tons of trouble sleeping I’ve been prescribed every sleep drug but I don’t like them. It’s just something I’ll deal with my whole life I think.
If green was federally legal I could damn near sleep on command.
Don't like them as in they don't work well for you or as in side effects?
I think sleeping meds are the absolute last resort but for me they've worked very well.
Zolpidem (Ambien) worked fine but apparently it made me sleepwalk occasionally. I only found out through others but I'm not comfortable with the idea of me walking around, going up/down stairs, doing random tasks and even speaking in my sleep.
The last 6 years or so I've used Zopiclone, which is sold as Imovane in the US if I recall correctly. It has an incredibly nasty side-effect but for me it went away after 2 weeks.
It gives you an extremely, extremely bitter metallic taste when waking up, and you're essentially forced to quickly eat some bread or something to get rid of it.
It's so bad that you have to swallow the pill in a split second, otherwise your tastebuds can get a whiff of so much bitterness that you might throw up.
Other than that though it's been doing its job for many years for me.
I remember the first time I took it, I figured I'd take it about 10-15 minutes before going to bed. Before I knew it, dogs started crawling out of my tv.Ambien didn’t make me fall asleep so I just lay there tripping.
Definitely need this tip... No phone 2 hours before bedtime .. I'll play some thunder and rain with the black screen and I'll be knocked out in 15 mins or so ...Are you on your phone or looking at any kind of screen before you go to bed? Blue light is harmful. Therapist told me this years ago.
Never that tired.... Jeans on the bed is a no no...You ain’t never been tired as hell or completely gone and just fell asleep in your jeans. No shower until morning
Rain sounds are really helpful OP
Also, sleep attire is important. I can’t sleep with jeans or heavy clothes on. (Except if it’s cold at night) Sometimes I sleep with socks on. A tank top, t shirt and gym shorts is perfect for me.
I know some people who sleep in the nude (I can’t do it ) and I sleep in light colored clothes.
Air condition has to be on 70-74. Joint got to be frigid cold sometimes for me
Ehh it’s sort of inbetween. You’re still mostly asleep while sleepwalking but some parts of the brain that are normally also in sleep mode are functioning as if awake. Hence why you’re able to perform complex actions while sleepwalking.Ambien would have me sitting down booting up my desktop PC while asleep or w/e the Ambien sleepwalking mode is called ( like is it really sleep?). made me a zombified slurry mess when I was awake.
This.- Rain sound track