Have u used a carbon fiber plate shoe before?
Never used a CFP shoes before. What do you have for me?
Here’s some general info to be of better assistance :
- Used to Run Cross Country 10 years ago. Best 5K I ever ran was sub 20 mins.
-In 2014 stopped running consistently because of an ACL repair that I never went to therapy for.
-In 2018 I almost lose my arm in an ATV accident
-2020 I start running 2-3 times per week Sporadically
-2021 I am training for a marathon and running 4-5x At about 20-35 miles/per week
On the plus side, I’ve been a natural runner my entire life so I can pick it up with little difficulty. The downside is I am def feeling the effects of my injuries and not getting the proper treatment. My biggest issue lately has been my Achilles. I can tell a I am overcompensating due To an atrophied quad muscle. it doesn’t bother me until I have my long runs. The Invincibles have been great for slow cruising days but I am wondering if it’s hampering my strength recovery and speed. I have days where I run a 7:00/mi for 4 miles and then I have 9:00/mi days.
-I can’t tell if it’s the sneakers
-Am I overtraining?
-Does anyone have a tried and true method they would recommend for a first time marathon runner with an emphasis on completion?
Thx for all feedback already given