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Thanks!!!Bring fuel 4-5 gu’s or gel’s (even if you didn’t practice with it). Take water / Gatorade often.
Can’t start a marathon too slow. Later mike legs will thank you.
Get a leg massage immediately after, followed by an ice bathThanks!!! What about for after the race? will be sticking around Tokyo a few days after to enjoy the city. how should I recover?
Also, eat a conservative amount of protein every 6-8 hoursGet a leg massage immediately after, followed by an ice bath
Had a quick question for you guys... do the Vaporfly 4% have removable insoles? I know they're designed to be as light as possible but I run with an orthotic and was wondering if I could pull the stock one and use my orthotic in these. Thanks.
I haven't tried in my FK version but the OG's i could not pull the insole out. They were glued on pretty securely. Makes sense for a racing shoe like this, the last thing you need to happen during a race is have the insole come loose and slip out. Not that I have experienced it but I do remember someone posting a pic in here of this happening to an elite runner during a race.
any tips for first time marathon runner? running Tokyo on sunday! will be wearing my VFF4% that ive been training in. shooting for sub4. fueling tips? water tips? anything!
Didn’t know NDC had these. Thanks for the post 1smartalec
I think they’ve been up for a week or two, but when I saw the SPORT30 code last week I didn’t hesitate.
https://www.roadtrailrun.com/2019/02/asics-metaride-in-depth-review-rock-n.html?m=1
The latest ASICS MetaRide will be released on Feb 28. Max 31mm cushioned & 250 USD. Is it Asics the most powerful weapon against Nike Vaporfly 4% Flyknit?
YIKEShttps://www.roadtrailrun.com/2019/02/asics-metaride-in-depth-review-rock-n.html?m=1
The latest ASICS MetaRide will be released on Feb 28. Max 31mm cushioned & 250 USD. Is it Asics the most powerful weapon against Nike Vaporfly 4% Flyknit?
I thought that was illustrayt latest sole swap.https://www.roadtrailrun.com/2019/02/asics-metaride-in-depth-review-rock-n.html?m=1
The latest ASICS MetaRide will be released on Feb 28. Max 31mm cushioned & 250 USD. Is it Asics the most powerful weapon against Nike Vaporfly 4% Flyknit?
anyone know where the gyasokou 4% release? they're not on snkrs