D
Deleted member 37754
Guest
Finished having two minor back surgeries.... just started hittin the gym after a layoff last week.... i'll do this as a warmup.
Navy SEAL Workout...Who's In?
- Thread in 'Sports & Training' Thread starter Started by elderwatsondiggs,
- Start date
- 517
- 11
- Joined
- Sep 29, 2010
rowing machine
- 517
- 11
- Joined
- Sep 29, 2010
rowing machine
DeadsetAce
Supporter
- 106,855
- 53,036
- Joined
- May 31, 2004
word. same here.
tough to replicate that full body workout. elliptical maybe? or stairs could be intense.
DeadsetAce
Supporter
- 106,855
- 53,036
- Joined
- May 31, 2004
word. same here.
tough to replicate that full body workout. elliptical maybe? or stairs could be intense.
- 3,324
- 11
- Joined
- Aug 2, 2005
damn, i could body the reps but thats sick conditioning for the run and swim
- 3,324
- 11
- Joined
- Aug 2, 2005
damn, i could body the reps but thats sick conditioning for the run and swim
- 517
- 11
- Joined
- Sep 29, 2010
again ... rowing machine
- 517
- 11
- Joined
- Sep 29, 2010
again ... rowing machine
- 3,170
- 11
- Joined
- Dec 31, 2006
bookmarked/printed/
the running is simple tho
the running is simple tho
- 3,170
- 11
- Joined
- Dec 31, 2006
bookmarked/printed/
the running is simple tho
the running is simple tho
- 6,247
- 18
- Joined
- Jun 27, 2009
i don't have the attention span to run for 3 miles, maybe doing 1 1/2 then another 1 1/2, but still,
@ the amount of running.
- 6,247
- 18
- Joined
- Jun 27, 2009
i don't have the attention span to run for 3 miles, maybe doing 1 1/2 then another 1 1/2, but still,
@ the amount of running.
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
Lol I would love to run actually but my knees are bad
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
Lol I would love to run actually but my knees are bad
- 8,332
- 216
- Joined
- Feb 6, 2011
What is the suggested mile pace past week 1?
- 8,332
- 216
- Joined
- Feb 6, 2011
What is the suggested mile pace past week 1?
- 6,589
- 2,164
- Joined
- May 22, 2008
It is an 8:30 pace. Or do the best you can to where you can run non-stop. Your time will decrease by the time you finish the first 9 weeks if you stick to the plan. BTW this is the suggested workout plan in order to be in baseline shape for the whole BUD/S selection process. I just like it for a little variety.
- 6,589
- 2,164
- Joined
- May 22, 2008
It is an 8:30 pace. Or do the best you can to where you can run non-stop. Your time will decrease by the time you finish the first 9 weeks if you stick to the plan. BTW this is the suggested workout plan in order to be in baseline shape for the whole BUD/S selection process. I just like it for a little variety.
- 3,805
- 98
- Joined
- Sep 26, 2000
dope.
- 3,805
- 98
- Joined
- Sep 26, 2000
dope.
- 3,134
- 10
- Joined
- Jul 23, 2008
Originally Posted by BostonThreeParty
i don't have the attention span to run for 3 miles, maybe doing 1 1/2 then another 1 1/2, but still,@ the amount of running.
not sure if serious...
what happens after the first 1.5mi? you run off path and into oncoming traffic?
- 3,134
- 10
- Joined
- Jul 23, 2008
Originally Posted by BostonThreeParty
i don't have the attention span to run for 3 miles, maybe doing 1 1/2 then another 1 1/2, but still,@ the amount of running.
not sure if serious...
what happens after the first 1.5mi? you run off path and into oncoming traffic?
- 906
- 14
- Joined
- Apr 21, 2009
I woulda thought they ran more.
Talbert
Talbert
- 906
- 14
- Joined
- Apr 21, 2009
I woulda thought they ran more.
Talbert
Talbert
