- 4,201
- 10
- Joined
- Mar 2, 2011
The best cardio IMO is Insanity. I can't stress enough how much it's done to me. I swear, running on a treadmill for a hour doesn't mess with 35-45 minutes of extreme high intense cardio.
I recommend it to anyone. I do it every morning
I recommend it to anyone. I do it every morning