calibeebee
Supporter
- May 6, 2007
- 19,721
- 25,738
Top of the Month, Get in your 100 Squats per Day Fellas.
God damn you
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Top of the Month, Get in your 100 Squats per Day Fellas.
If you work out already cool.
I get my squats in. Not dc squats but legs happen twice a week.
Leg day today
I get my squats in. Not dc squats but legs happen twice a week.
How often are you doing treatment?
Like icing?
Bruh that is pathetic under 25 ya'll in the bed like some old married couple. Where did ya'll go on vacation that is that boring you don't want to see the sights?Had tickets to some show, ordered door dash and stayed in bed watching toonami while she reads a book.
We under 25 too
Back in the day I woulda killed to be out bar hopping especially on vacation too!
I must be washed have no clue who FlyLo is.Left the FlyLo concert and just went home instead of going out with the homies.
Concur thread should be hidden until 26th birthday where more of the site opens up to you. Forum should be set up like an old school RPG game, as you age more and more opens up. Until finally the thread goes in reverse and you are only allowed to view the geriatric thread and reminiscing thread.You shouldn't even be able to click on this thread if you're under 25.
I try to go to the gym at least 5 days a week
I workout a different muscle group every day
For example So Monday’s I do legs
Tuesday’s s will be like chest
Wednesday back
Thursday arms (shoulders triceps biceps)
Then repeat the schedule or mix it up but Monday’s is always leg day
I like to go the gym daily so I hit one muscle group really hard for about an hour
I’ve gotten good results
My problem is I need to try and find time to add yoga to my routine (doctors orders)
But I go hard on leg day and usually takes me about 3 days to recover. Heavy squats, leg press, weighted lunges, Romanian. Deadlifts etc etc
What do y’all do for legs?
From fellow bodybuilders this is pretty standard recovery time
Definitely pulled a muscle tryna put my wife through the headboard last night Gotta get my core strength up
Not last night he wasn’t.CMC a cheat code
Not last night he wasn’t.
We've all been there bro
Real talk a potential cramp be making me pass up sex unless I know I'm loose and limber.
You should definitely get that checked out, man. My right shoulder is messed up where I can't throw a football painfree.i think i have a small tear in my right rotator cuff im convinced my right arm has been noticely weaker than my left since 2013..i can still use it but the lingering pain and clicking sound i have in my shoulder has been going on for 6 years now..i hate that more than likely I will have to stop lifting for a while but its for the best long term ill just do alot of cardio in the mean time
i think i have a small tear in my right rotator cuff im convinced my right arm has been noticely weaker than my left since 2013..i can still use it but the lingering pain and clicking sound i have in my shoulder has been going on for 6 years now..i hate that more than likely I will have to stop lifting for a while but its for the best long term ill just do alot of cardio in the mean time