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No, you can't. If you're slow, you're slow.
The only time you'll see improvement is in situations where poor form and technique is being used. And even in those cases, the change is no more than a couple hundredths of a second.
Now, what you can work on and improve substantially in, is quickness. And in the NBA, quickness > speed.
The only time you'll see improvement is in situations where poor form and technique is being used. And even in those cases, the change is no more than a couple hundredths of a second.
Now, what you can work on and improve substantially in, is quickness. And in the NBA, quickness > speed.