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*Scracthes head* how did you come to this conclusion without seeing op? Especially with the pic he posted of his goalOriginally Posted by RaWeX05
You need to eat to put on mass first.
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*Scracthes head* how did you come to this conclusion without seeing op? Especially with the pic he posted of his goalOriginally Posted by RaWeX05
You need to eat to put on mass first.
Originally Posted by Wade187
If that's the look your going for diet is key. Lower your body fat % and work on your chest. I mean idk what kinda answer your looking for
Originally Posted by Wade187
*Scracthes head* how did you come to this conclusion without seeing op? Especially with the pic he posted of his goalOriginally Posted by RaWeX05
You need to eat to put on mass first.
Originally Posted by RaWeX05
Originally Posted by Wade187
*Scracthes head* how did you come to this conclusion without seeing op? Especially with the pic he posted of his goalOriginally Posted by RaWeX05
You need to eat to put on mass first.
Well he said he's frail and weighs 165-170. I'm assuming his chest has no mass and it's like a birds chest.
Originally Posted by seth k
I dont know how tall model dude is but im 6ft tall and weigh close to 170. I read before most models his type are like my height but weigh 160-165, and I have identicle shape to him just no pop in my chest.. I kinda chilled with benching and working my chest because my shoulders got sore, like in a bad way. But ima start swimming more this week and focus on chest and diet so come like May ill get extra summer cakes.
Oh ok, didn't know duke was 6 feet, thought he was trying to get down to that size.Originally Posted by RaWeX05
Originally Posted by Wade187
*Scracthes head* how did you come to this conclusion without seeing op? Especially with the pic he posted of his goalOriginally Posted by RaWeX05
You need to eat to put on mass first.
Well he said he's frail and weighs 165-170. I'm assuming his chest has no mass and it's like a birds chest.
Originally Posted by seth k
Originally Posted by Wade187
If that's the look your going for diet is key. Lower your body fat % and work on your chest. I mean idk what kinda answer your looking for
Just like the title says..specific exercises? any lifts or exercises that you guys do to make your chest pop? e.g. traps will explode if you go ham with the shrugs, you know?And to the dude begging for a new iPhone background of a shirtless seth: I look just like homeboy I posted, minus the chest. Yolo
Originally Posted by seth k
I mean a variety of pushups is cool but there's nothing I can do at my gym along with them? I vaguely remember someone telling me cable flies (vs dumbbells because of constant tension)..is that one of the better things I can do on a machine? what about all those weird chest focus exercises in p90x ..any of them specifically good?