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Both statements are trueOriginally Posted by JohnnyRedStorm
Originally Posted by Al Audi
nothing wrong with bein 200lbs guys
you just gotta be the right 200lbs
Most 200 pounders in America aren't though
I did insanity for 2 rounds and its a helluva workout, but like someone else mentioned if you're not doing it with proper form you can seriously injure yourself.