Insanity Workout Plan

[mrbrown]

Not sure

100kb per second ain't helping either

but as soon as these 33gb are done then ill let you know

 

[chupi318]

Hey guys,
I started of the year 202lbs.

A friend of mine made a bet with me about getting down to 160 by June 21st.

I know I can do it but I was wondering if anyone had the insanity workout plan.

I have the videos and I have been doing it pretty much everyday and eating better.

But i would like to know the full schedule and what workout to do on which day.

If anyone can help, i'd greatly appreciate it.

 

[mrbrown]

Not sure

100kb per second ain't helping either

but as soon as these 33gb are done then ill let you know

 

[mrbrown]

Not sure

100kb per second ain't helping either

but as soon as these 33gb are done then ill let you know

 

[chupi318]

Hey guys,
I started of the year 202lbs.

A friend of mine made a bet with me about getting down to 160 by June 21st.

I know I can do it but I was wondering if anyone had the insanity workout plan.

I have the videos and I have been doing it pretty much everyday and eating better.

But i would like to know the full schedule and what workout to do on which day.

If anyone can help, i'd greatly appreciate it.

 

[mrbrown]

Not sure

100kb per second ain't helping either

but as soon as these 33gb are done then ill let you know

 

[chupi318]

Hey guys,
I started of the year 202lbs.

A friend of mine made a bet with me about getting down to 160 by June 21st.

I know I can do it but I was wondering if anyone had the insanity workout plan.

I have the videos and I have been doing it pretty much everyday and eating better.

But i would like to know the full schedule and what workout to do on which day.

If anyone can help, i'd greatly appreciate it.

 

[chupi318]

Hey guys,
I started of the year 202lbs.

A friend of mine made a bet with me about getting down to 160 by June 21st.

I know I can do it but I was wondering if anyone had the insanity workout plan.

I have the videos and I have been doing it pretty much everyday and eating better.

But i would like to know the full schedule and what workout to do on which day.

If anyone can help, i'd greatly appreciate it.

 

[adrian1221]

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

 

[adrian1221]

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

 

[adrian1221]

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

 

[adrian1221]

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

 

[koudie from brooklyn]

The summer of 2009 i dropped down to 160 from 200 in 2 months. It was extreme,.. i was sooo focused, i lost 28 pounds in one month but that started to slow down as i got comfortable. i am now back up to 185 i plan on starting again this week. good luck bro, stay focused. if you really want it, it'll happen. i wish you the best

 

[koudie from brooklyn]

The summer of 2009 i dropped down to 160 from 200 in 2 months. It was extreme,.. i was sooo focused, i lost 28 pounds in one month but that started to slow down as i got comfortable. i am now back up to 185 i plan on starting again this week. good luck bro, stay focused. if you really want it, it'll happen. i wish you the best

 

[koudie from brooklyn]

The summer of 2009 i dropped down to 160 from 200 in 2 months. It was extreme,.. i was sooo focused, i lost 28 pounds in one month but that started to slow down as i got comfortable. i am now back up to 185 i plan on starting again this week. good luck bro, stay focused. if you really want it, it'll happen. i wish you the best

 

[koudie from brooklyn]

The summer of 2009 i dropped down to 160 from 200 in 2 months. It was extreme,.. i was sooo focused, i lost 28 pounds in one month but that started to slow down as i got comfortable. i am now back up to 185 i plan on starting again this week. good luck bro, stay focused. if you really want it, it'll happen. i wish you the best

 

[wallyhopp]

Most experts seem to say 2 lbs./ a week loss long term should be where your goal is. From now until June is about 20 weeks. You need to drop 42 lbs. Thats right on target with 2 lbs. a week.

I dont see the need to be extreme at all

 

[wallyhopp]

Most experts seem to say 2 lbs./ a week loss long term should be where your goal is. From now until June is about 20 weeks. You need to drop 42 lbs. Thats right on target with 2 lbs. a week.

I dont see the need to be extreme at all

 

[wallyhopp]

Most experts seem to say 2 lbs./ a week loss long term should be where your goal is. From now until June is about 20 weeks. You need to drop 42 lbs. Thats right on target with 2 lbs. a week.

I dont see the need to be extreme at all

 

[wallyhopp]

Most experts seem to say 2 lbs./ a week loss long term should be where your goal is. From now until June is about 20 weeks. You need to drop 42 lbs. Thats right on target with 2 lbs. a week.

I dont see the need to be extreme at all

 

[luong1209]

I was 190, dropped down to 169 a month and a half later.

That was good short term, but I doubt it's good long term. I'm probably at 180 right now...I still exercise and eat semi-healthy

.

 

[luong1209]

I was 190, dropped down to 169 a month and a half later.

That was good short term, but I doubt it's good long term. I'm probably at 180 right now...I still exercise and eat semi-healthy

.

 

[luong1209]

I was 190, dropped down to 169 a month and a half later.

That was good short term, but I doubt it's good long term. I'm probably at 180 right now...I still exercise and eat semi-healthy

.

 

[luong1209]

I was 190, dropped down to 169 a month and a half later.

That was good short term, but I doubt it's good long term. I'm probably at 180 right now...I still exercise and eat semi-healthy

.

 

[oh you mad]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.