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Originally Posted by Devanisgee
Drink water and exercise more.
An average dude should eat about 1500 calories a day.
Stupidest thing Ive ever heard. You only eat 1500 calories a day, youll go catabolic. Get between 2000-2200 calories a day. CLEAN FOODS though.Keep the sugar intake low as well.
Originally Posted by Fresh2Death2004
Originally Posted by Devanisgee
Drink water and exercise more.
And when we say drink water, we mean LOTS of water. I drink 10-12 glasses a day, not including the fruits and veg I eat. Lots of water flushes out the salt in your body. If you don't drink enough, the salt retains all water, making you bigger.
An average dude should eat about 1500 calories a day. A woman should eat 1200. On average, doing nothing but sitting on your couch with your hand in your pants, your metabolism would burn about 2200 calories a day. More if you have a good metabolism, less if yours is slow. So try and keep an eye on what you eat. I'm not saying count calories, but a Big Mac meal is over 1000 calories. That should give you an idea.
Work out. You don't need to do it everyday, but do it. You can't expect to lose weight quick if you don't work out. Running is the best (Google HIIT Training). Every few days, go and lift weights. Muscle eats fat. Plus, as you work out, you tend to lose muscle before you lose fat, so you're not only making up for it, but you're also helping yourself burn fat.
That's the basics. If you wanna do stupid little stuff to get yourself more active like I did, do it. I threw away my remote so I'd have to walk up to the TV to change the channel. I don't take the escalator or elevator anymore. I take the stairs. Little stuff like that
Originally Posted by IronmanFitness
no soda. whole wheat bread.fruit.fiber
Stupidest thing Ive ever heard. You only eat 1500 calories a day, youll go catabolic. Get between 2000-2200 calories a day. CLEAN FOODS though. Keep the sugar intake low as well.Originally Posted by Club27
High Intensity Interval Training. Google it.
Workout with weights as well.
Plenty of water, lean meats, veggies, whole wheat products (bread, brown rice, brown pasta...)
DISCIPLINE. Above all else, you need discipline.
EDIT:
An average dude should eat about 1500 calories a day.
Originally Posted by quik1987
^naw you need some high fiber carbs so you can doo doo and allow your mind to function right
Originally Posted by ErickM713
Stop eating fast food,exercise but don't strain yourself,NO SODA candy etc. trust me after a while you get used to veggies and fruit.
I used to weigh 252 and after the summer of 2007 I dropped to 180 and now I'm 152!
I was a 42 waist line then after all that I'm a 34
Originally Posted by Fresh2Death2004
Originally Posted by Devanisgee
Drink water and exercise more.
And when we say drink water, we mean LOTS of water. I drink 10-12 glasses a day, not including the fruits and veg I eat. Lots of water flushes out the salt in your body. If you don't drink enough, the salt retains all water, making you bigger.
An average dude should eat about 1500 calories a day. A woman should eat 1200. On average, doing nothing but sitting on your couch with your hand in your pants, your metabolism would burn about 2200 calories a day. More if you have a good metabolism, less if yours is slow. So try and keep an eye on what you eat. I'm not saying count calories, but a Big Mac meal is over 1000 calories. That should give you an idea.
Work out. You don't need to do it everyday, but do it. You can't expect to lose weight quick if you don't work out. Running is the best (Google HIIT Training). Every few days, go and lift weights. Muscle eats fat. Plus, as you work out, you tend to lose muscle before you lose fat, so you're not only making up for it, but you're also helping yourself burn fat.
That's the basics. If you wanna do stupid little stuff to get yourself more active like I did, do it. I threw away my remote so I'd have to walk up to the TV to change the channel. I don't take the escalator or elevator anymore. I take the stairs. Little stuff like that
Originally Posted by TW3EK
quik1987 wrote:
^naw you need some high fiber carbs so you can doo doo and allow your mind to function right