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Originally Posted by IronmanFitness
no soda. whole wheat bread.fruit.fiber
Stupidest thing Ive ever heard. You only eat 1500 calories a day, youll go catabolic. Get between 2000-2200 calories a day. CLEAN FOODS though. Keep the sugar intake low as well.Originally Posted by Club27
High Intensity Interval Training. Google it.
Workout with weights as well.
Plenty of water, lean meats, veggies, whole wheat products (bread, brown rice, brown pasta...)
DISCIPLINE. Above all else, you need discipline.
EDIT:
An average dude should eat about 1500 calories a day.
Stupidest thing Ive ever heard. You only eat 1500 calories a day, youll go catabolic. Get between 2000-2200 calories a day. CLEAN FOODS though. Keep the sugar intake low as well.Originally Posted by Club27
High Intensity Interval Training. Google it.
Workout with weights as well.
Plenty of water, lean meats, veggies, whole wheat products (bread, brown rice, brown pasta...)
DISCIPLINE. Above all else, you need discipline.
EDIT:
An average dude should eat about 1500 calories a day.
Originally Posted by quik1987
^naw you need some high fiber carbs so you can doo doo and allow your mind to function right
Originally Posted by quik1987
^naw you need some high fiber carbs so you can doo doo and allow your mind to function right
Originally Posted by ErickM713
Stop eating fast food,exercise but don't strain yourself,NO SODA candy etc. trust me after a while you get used to veggies and fruit.
I used to weigh 252 and after the summer of 2007 I dropped to 180 and now I'm 152!
I was a 42 waist line then after all that I'm a 34
Originally Posted by ErickM713
Stop eating fast food,exercise but don't strain yourself,NO SODA candy etc. trust me after a while you get used to veggies and fruit.
I used to weigh 252 and after the summer of 2007 I dropped to 180 and now I'm 152!
I was a 42 waist line then after all that I'm a 34