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4-7-8
4 seconds breathing in
7 seconds holding your breath in
8 seconds letting it out
Umm yeah. If you skipped over this post you might wanna get back.
This is the quickest way to fall asleep.
It puts your breathing pattern in a sleeping rhythmic pattern of breathing.
You will do this 50+ times and you will knockout cold. Also when you stop your body is already breathing as if you was sleeping.
But..... before this you need to "relax" your whole body starting from your toes alll the way up to your head.
Mind and body connection.
Start from your toes and relax them and move up slowly to your calves, thighs etc.