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- Dec 5, 2000
Whats the BF% to get definition?
I want to get ripped, looking at doing P90x soon. I have a pretty decent diet, but I can't seem to calculate my proper protein/fat/carbs intake - and whatfoods provide what. Tried searching BodyBuilding forums, but each article is different and difficult to understand.
Is there anyone who can give a pretty basic yet accurate method?
Ive probably dropped 1.5 - 2% of BF since Dec '08.. maybe want to get down to 11-12%
I want to get ripped, looking at doing P90x soon. I have a pretty decent diet, but I can't seem to calculate my proper protein/fat/carbs intake - and whatfoods provide what. Tried searching BodyBuilding forums, but each article is different and difficult to understand.
Is there anyone who can give a pretty basic yet accurate method?
Ive probably dropped 1.5 - 2% of BF since Dec '08.. maybe want to get down to 11-12%