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- Jan 3, 2004
5'9 220lbs Im happy at 225-235 lbs.
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Originally Posted by Durden7
ive never tried this...i just regular pyramid or do like 5x5 type training usually.
ive heard its good for breaking plataeus though, doing a lot of sets of reverse pyramid training
do you do it a lot? any info on it?
btw keep at it, when you get to 3 plates it's a great feeling
I do a set of: 8,8,6,15(drop set), 6
I go heaviest on the 1st set in the 15 drop set. I get REAL tired at that point. I dont take but maybe 10 seconds rest after each set. I was cutting before this routine, and now Ive been going heavy (starting the 3rd week now). Each week I have added at least 10 pounds to my bench (doing this specific bench routine only on mondays).
THATS 315Originally Posted by DAYTONA 5000
I'm 6'3 150 and I can do three 45's on each side
Originally Posted by FLAboiDOLPH
THATS 315Originally Posted by DAYTONA 5000
I'm 6'3 150 and I can do three 45's on each side
My biggest problem is that I'm not really sure when to stop warming up.Originally Posted by bwood056
btw alot of ur guys workouts on the bench arnt ways to make big strides and gains. to many sets.
Originally Posted by GrandaddyPurp415
WTH are you contradicting yourself here. skinny boyOriginally Posted by ioRound3
I weigh 130-140, depending on scale and my diet at the time...
I bench 220-250, depends if I am maxing out or 1-3 reps...
I try to avoid maxing out b/c it really doesn't prove anything to me, since I play no sports and I just want to be in shape....
and idk about the person who said they are 6' wiegh 150 and bench 200+...maybe possible but I would definately have to see it to believe it...