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Originally Posted by omgitswes
just eat a PB&J every night before you go to sleep. You'll be good
That alone isn't gonna get you big.
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Originally Posted by omgitswes
just eat a PB&J every night before you go to sleep. You'll be good
Originally Posted by SpeakUp23
Wow 20-30 pounds of muscle?
Im no fitness expert but 3-4 months I highly doubt is probable to gain that much muscle weight.
Los Benjaminz wrote:
SpeakUp23 wrote:
Wow 20-30 pounds of muscle?
Im no fitness expert but 3-4 months I highly doubt is probable to gain that much muscle weight.
not really muscle I don't care if its fat, I'm not tryin to be a bodybuilder, I'm just want to look healthier and kind of bigger lol
Im a pretty small dude for my height I'm like 5'10 and like 140 pounds
6'0 & 140lbs for me. I want to gain like 25-30 lbs of muscle any tips for me?
and yes i consume nearly 4,000 calories a day already (3,200 on a light day) with only about 25 minutes of light exercise a day. Tips?
edit: not in months but over time.
at people thinking in a couple months. that's crazy.
edit: edit: i think i can 15 lbs in a month maybe 10, most like 15.
Originally Posted by blue23jordan
Los Benjaminz wrote:
SpeakUp23 wrote:
Wow 20-30 pounds of muscle?
Im no fitness expert but 3-4 months I highly doubt is probable to gain that much muscle weight.
Originally Posted by omgitswes
just eat a PB&J every night before you go to sleep. You'll be good
Originally Posted by Cronicmolemolereturns
LMAO you cannot gain 30 pounds of lean muscle in a YEAR let alone months(naturally)
Originally Posted by Cronicmolemolereturns
LMAO you cannot gain 30 pounds of lean muscle in a YEAR let alone months(naturally)