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Heavy bag
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Landscape or portrait?Pic?
Whichever gives the best view, papi.Landscape or portrait?
Calming, high vibration music
CBD Edibles
Mediation
478 breathing
Body scan
(Check out the headspace episodes on Netflix)
Green Tea (in the morning or noon)
Quitting coffee
Exercise (30~45 cardio)
Good sleep
Mindfulness
Yea I would try to get rid of those caffeines.
You are way too young to be a caffeine head already 1995
But, Melatonin might help you relax before bed.
Also, don't overlook herbal teas. Mints, Chamomile.
Does anyone else who's dealing with anxiety ever get bedtime jitters?
I've been having some minor anxiety for the past week or so and every time I lay down I start to feel like my hands and shoulders are vibrating
When I get up and move around a bit, it goes away
I'm thinking it might be time to cut out the caffeine and whatnot
I have really bad irritable legs at night. I have started using theraworx cream to settle down some of my nerves/muscles. Could be something you looked into.
Cutting back caffeine has definitely helped with overall sleeping/anxiety, along with meditation and regular deep breathing. I typically listen to some sort of sleep podcast/followed meditation to drift off. Same deal when I feel like i‘m any sort of overwhelmed .
Kind of a sidebar, but are you a leg bouncer?
For as long as I can remember, I have bounced by legs when I'm sitting still not doing anything
It wasn't until I started to have bad anxiety that I realized it could have been a symptom that I've had for my whole life