How do you guys stay awake? Vol early mornings

[heyiplaybball]

Workout early morning will give you a lot of energy. If you have a long lunch break, do a 20 min run will give you enough energy to last through the day.

 

[noskey]

GNC
Buy 'Spiked Shooter'
????
Profit

 

[i3]

Ahh its important to try and keep the same sleeping schedule each day for consistency sakes. You'll feel so much better.

i.e mon - sun: sleep at 11 wake up at 6 etc..

 

[bobby99son]

I work 12 hour shifts myself. I shower before work and that helps me for about an hour. rest of the day its sheer willpower.

 

[rusty shackelford]

Originally Posted by oidreez

sir i woke up at 6:15a and feel fine right now (it's 11:00a)

What you want a cookie?

just playin

 

[freelythinkingmind]

man take some valerian root 2 hours before bed... i started this months ago and .. its amazing... i sleep all night and wake up refreshed.