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I'm going to eat all the meat I got left in the fridge and become a vegetarian for the year. But I'm still running into the problem most people havewith it, which is where does the protein come from? Sure there's protein in whole grains but it's only like 5grams in a serving of oatmeal or 6-8 in 2slices of bread or like 8 in a serving of nuts. Given that I weigh 220ish and want to stay with .75 x bodyweight formula, I'd have to eat a ridiculousamount to reach that. Now what I'm considering then is to be a lacto-vegetarian, which is basically no animal meats except they do consume dairy products.That way I can still get some cheese, milk, yogurt which would help with the protein.
Also, what does tofu taste like? Does it need salt or sugar added to it?
I'm just going to make the change cold turkey, no pun intended. How long? I don't know, probably a month.
Also, what does tofu taste like? Does it need salt or sugar added to it?
I'm just going to make the change cold turkey, no pun intended. How long? I don't know, probably a month.