willypete
Supporter
- Aug 28, 2014
- 3,900
- 6,320
Where's the link to the one you copped?Started taking ashwaganda again after not taking it for awhile. Man oh man, you guys gotta get on it. Im pretty aware of how it increases your nut, but crazy how less stressed I am. Didnt realize how stressed I was until I could compare it to how I feel now.
Here’s the study that guided my dose regimen (I take 600mg/ 2x a day) for the results I got in regards to nut fluid.
“Forty-six male patients with oligospermia (sperm count < 20 million/mL semen) were enrolled and randomized either to treatment (n = 21) with a full-spectrum root extract of Ashwagandha (675 mg/d in three doses for 90 days) or to placebo (n = 25) in the same protocol. Semen parameters and serum hormone levels were estimated at the end of 90-day treatment. There was a 167% increase in sperm count (9.59 ± 4.37 × 106/mL to 25.61 ± 8.6 × 106/mL; P < 0.0001), 53% increase in semen volume (1.74 ± 0.58 mL to 2.76 ± 0.60 mL; P < 0.0001), and 57% increase in sperm motility (18.62 ± 6.11% to 29.19 ± 6.31%; P < 0.0001) on day 90 from baseline.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/
Testosterone increase with 300mg/d
“in the serum testosterone levels in the Ashwagandha group, compared to the placebo group. This rise in the serum testosterone was 17%”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9297375/
Im already on TRT so I cant attest to its increase in testosterone levels.
Make sure yall use KSM66 ashwaganda as its more potent and pure.
Enjoy the face painting