Help Me Niketalk, I'm Scared

[tmukg21]

3 times too many, should have had some better food seriously. You are needing 3 solid meals, 2000 calories plus in addition to light weight lifting

 

[craxyaznguy]

eating mcdonalds will only gain you unhealthy weight.

 

[rjwco]

whey protein my man

 

[btllovesjays]

If it makes you feel better, I'm 5'7, 108lbs, I've eaten fast food 4-7 times a week since i was 5. No lie.