- 47
- 10
- Joined
- Jul 3, 2010
Is there a difference between calories, and "calories from fat"? Raisin Bran is 190 Calories per serving, yet only 15 Calories from fat. Is this a good thing to be adding to my diet? I strive to reach this 6k calories a day mark, but would like to have some sort of blueprint.
Currently looking something like this
Bowl of Raisan Bran and 2 Eggs (620 total)
Whey Protein Shake (130, 750 total)
3 Aunt Jemima Waffles (315, 1065 total)
...
Currently looking something like this
Bowl of Raisan Bran and 2 Eggs (620 total)
Whey Protein Shake (130, 750 total)
3 Aunt Jemima Waffles (315, 1065 total)
...