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- Feb 21, 2005
Originally Posted by dreClark
Cashmere Under Armour is a no-no.
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Originally Posted by dreClark
Cashmere Under Armour is a no-no.
Originally Posted by RyGuy45
Off the top of my head thoughts:
1. Wash your freaking hands when u go to the bathroom and are on the verge of touching every weight I am likely about to touch.
2. No one cares that you can lift huge weight. Everyone else is worryin about themselves. So quit with the look at me routine. Your form is off anyway.
3. Please rack your weights.
4. Please at the very least put a towel on when you are shaving/brushing your teeth/combing your hair/socializing with your other retired lockeroom buddies.
5. If you've done the same routine and the same weight for the past 3 years It's probably time to switch it up.
Originally Posted by dreClark
Cashmere Under Armour is a no-no.
Originally Posted by Q46totheE
-Respect the fact that some people DON'T use the gym as a social club. There are people who kill workout momentum by trying to carry on long @%+ conversations...be respectful of others working out, and don't waste their time.
Originally Posted by wawaweewa
Don't ask for a spot and then put on weight where the spotter needs to actually lift the last 2 or 3 reps.
A spotter is there just in case the bar slips or you pass out or you can't lock out the last rep. The spotter's not there to actually help you lift the weight.
-dudes who take a shower and dry off their junk at the hand dryer while you're washing your hands next to them
ayoooooooo. Never seen that go down at my gym, but I would probably clock a dude off reflex if somebody did that next to me.