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- Apr 4, 2007
Got this idea from something PanaRicanRetro said in another thread where some dude was doing standing military presses in the power rack for like 8-9 sets
anyways...let's list some Do's & Dont's when you work out...
-Wipe down the machines/benches/etc when you are done....there's nothing worse than seeing a sweat outline on the bench because someone didn't wipe itdown after they finished their sets....the worst was this one dude I used the bench after (he wasn't sweating) but he musta had some extra juicy activatorin his hair, cause the top of the bench was saturated looking like an egg mcmuffin wrapper.....even after wiping it down, the **+@ was STILL stained
-Chill with the Monica Seles EXCESSIVE grunting when putting up weight. Obviously, people are gonna make noise when they are working out, but there's noneed to be loud enough to the point where people can hear you across the gym..
-Rack your weights....show a lil' sympathy for the folks who work at the gym and also others who may want to use machines, free weights, etc....whenyou're done, RACK YOUR **+@! Nothing worse than going on a leg press and having to clear 10 45lb plates cause someone else was too lazy to clean upthemselves...
-Respect the fact that some people DON'T use the gym as a social club. There are people who kill workout momentum by trying to carry on long @%+conversations...be respectful of others working out, and don't waste their time.
I'll add more later on...
anyways...let's list some Do's & Dont's when you work out...
-Wipe down the machines/benches/etc when you are done....there's nothing worse than seeing a sweat outline on the bench because someone didn't wipe itdown after they finished their sets....the worst was this one dude I used the bench after (he wasn't sweating) but he musta had some extra juicy activatorin his hair, cause the top of the bench was saturated looking like an egg mcmuffin wrapper.....even after wiping it down, the **+@ was STILL stained
-Chill with the Monica Seles EXCESSIVE grunting when putting up weight. Obviously, people are gonna make noise when they are working out, but there's noneed to be loud enough to the point where people can hear you across the gym..
-Rack your weights....show a lil' sympathy for the folks who work at the gym and also others who may want to use machines, free weights, etc....whenyou're done, RACK YOUR **+@! Nothing worse than going on a leg press and having to clear 10 45lb plates cause someone else was too lazy to clean upthemselves...
-Respect the fact that some people DON'T use the gym as a social club. There are people who kill workout momentum by trying to carry on long @%+conversations...be respectful of others working out, and don't waste their time.
I'll add more later on...