- 25,831
- 15,061
- Joined
- Jul 30, 2011
Maintaining good health is the best retirement investment you can make.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
https://www.muscleforlife.com/brown-rice-vs-white-rice/
TLDR:
While it’s true that brown rice contains more nutrients, the difference is rather negligible to begin with and becomes even more so when you factor in the antinutrients.
While it’s true that brown rice is lower on the glycemic index, it’s not that much lower, and the glycemic index is small beer anyway in the grand scheme of being fit and healthy.
Honestly - forget about ALL of this. People that eat super healthy die all the time.
-Eat a reasonable portion size
-Move your body daily
That’s it. Unless your goals are aesthetic or performance for sports there is nothing else you need to do to live a long healthy life, as determined by your genetics.
The anxiety and stress from overplanning your life is as bad for you as any gains you’ll get. Loneliness is what kills people. If you truly want a healthy life find things and communities that interest you and become firmly rooted in them (church, education, etc)
Evidence for this?
Sounds very, "Black Pepper is bad for your prostate" type of statement
I ask for reputable sources and you post random "Bro science" YouTube videos.
Cool
drink water
avoid bbq meat
eat till your satisfied not till your stuffed
Skinless fried chicken