I ruined my diet temporarily.
I gained 30 lbs over the past holidays and new years..i ate fast food 3x a day on average and donuts for dessert each time.....
I get sick of eating healthy once in a while, it really is boring and takes a special person to have the discipline to do it.
Like me! Wow, I really do have excellent determination. Congrats me.
Anyways, I lost 28 of it since then, currently 177, need to be back at 175.
My lose weight quick diet is:
1. Salad, minimal dressing, 2-3x a day, sometimes ill add chicken.
2. Sockeye Wild Salmon or another fatty wild fish, dont eat farmed, Eat this every other day, Steak nce awhile is ok too.
3. Nuts for snacks, 2-4x a day
4. Fruit for snacks, 2-4x a day
5. Coffee/Water- 64oz coffee (dont recommend this), 4-6x 16.9 oz bottles of water
6. Eat anything I want at least once a week. Like the whole day, usually Friday or Sunday for me.
Working Out
1. 1 Day for Cardio
2. 1 day for Upper
3. 1 Day for Legs
4. 1 Day for Core or Yoga
5. 3x Rest Days
30 Mins a day on average are the workouts. I do basic workouts, nothing special. I just have a mat, a kettle bell and some dumbells.
Every 2-3 weeks change the order you do these days in.
Things I dont Eat
1. No Ice Cream, Dairy Desserts, cake, candy or anything like that
2. No Sodas or fruit Juice
3. No processed meat, (ie: hot dogs and deli meats)
4. No Liquor, havent drank since 2017
5. Minimal Carbs
I started at Around 210 in 2017.
But anytime I gain weight after I go on a multi-week eating binge (ive prolly ruined the diet 3x in the past 5 years), i go back to this diet and it takes 4-6 weeks to lose 20-30 lbs. Im 37 yo., 6ft tall. You're not going to end up with a ripped athlete body, but youll be lean, look fit and carry your clothes well. I sleep 4-6 hours a day, my business has me working 8-10 hours a day, I spend my 6-8 hours of free time watching WWE, Marvel, Star Wars, NBA and NT content while only dating girls who work at Starbucks, Target or my weed shop. I hate kids, pets and dont care to be married. My work has no activity, i sit behind a setup of 4 computer screens conducting business, i got a standing desk to at least keep me moving.
This is what a fat person can become to get above the fat-shaming.
Shaaaaaaaammmmmmeeee!!!!!!