urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
counted calories?
- May 26, 2003
- 15,294
- 4,656
Yea, i literally eat what ever, now I'm not saying I eat fried foods and candy every day but I don't restrict myself from certain foods, I just use my head and make sure what ever I'm eating fits my daily macros and caloric goal. I will say I train as if I were body building because physique wise I'm aiming for that 70s bodybuilder aesthetic look minus the roids.
urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
If I make a chicken breast, how can I know how many calories it got?
- Jul 6, 2002
- 13,065
- 2,323
Read the label. I said this before and I'll say it again: if you spend half the time you do trolling to educate yourself and get active, you'd already be off to a great start.
Stop eating crappy food, eat clean for the most part, get active and you'll start to see results. Further educate yourself with breaking down macros and adjust your workout routine and stick to it.
Labels are quite easy to read btw. Here's a quick pic from my weekly run to Trader Joe's. You don't need to be on the calorie number on the dot but be disciplined.
- May 25, 2007
- 7,006
- 3,323
I mean wimminz are always appreciated. I just think RFX was asking about us dudes on the thread man 
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- Jan 5, 2008
- 7,174
- 4,018
hahahahha
- Sep 22, 2013
- 128
- 29
i personally use my fitness pal, it's a free app, you can track your daily intake, it also has the ability to scan labels so you can view all the info. I went the way of lower caloric intake, and i was very strict on carbs, no more than 150g a day with the goal of sticking to around 100g or less. No pasta very little bread, went from 240 in may/june to now where i sit around 215, thinking of dropping another 5 and staying put.
- Jul 6, 2002
- 13,065
- 2,323
I must be one of the few who don't follow those on IG. I just follow regular folks that I find interesting.I mean wimminz are always appreciated. I just think RFX was asking about us dudes on the thread man
Next upgrade on IG is probably the ability to join and search by group if I had to guess.
- May 26, 2003
- 15,294
- 4,656
With counting calories all you need is a food scale and my fitness pal app, some people just can't adjust to measuring and weighing stuff. I will say I`m pretty much where I can eyeball stuff stuff and be pretty accurate but I still measure most items.
Here's an example of the size I`m trying to be at
No Bromo, I don't like posting pics of other dudes but this best sums up, I still want to be able to wear "Stylish" "high end" brands but I`m not trying to be skinny. Because I`m 6'3 I think if I get down to the low 200s I`ll be good.
And dude I posted is accused on being on roids but who cares lol.
Here's an example of the size I`m trying to be at
No Bromo, I don't like posting pics of other dudes but this best sums up, I still want to be able to wear "Stylish" "high end" brands but I`m not trying to be skinny. Because I`m 6'3 I think if I get down to the low 200s I`ll be good.
And dude I posted is accused on being on roids but who cares lol.
- Feb 11, 2008
- 20,170
- 13,853
^ 
I know what he meant...it would be easier just to follow one of you and search through your follow list.
I mean wimminz are always appreciated. I just think RFX was asking about us dudes on the thread man
I know what he meant...it would be easier just to follow one of you and search through your follow list.
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- Jul 6, 2002
- 13,065
- 2,323
Dang. Good luck, Lucky. I still have a bit of baby fat left from my weight loss. Hopefully yours is gone.
- May 3, 2013
- 8,790
- 1,989
With counting calories all you need is a food scale and my fitness pal app, some people just can't adjust to measuring and weighing stuff. I will say I`m pretty much where I can eyeball stuff stuff and be pretty accurate but I still measure most items.
Here's an example of the size I`m trying to be at
No Bromo, I don't like posting pics of other dudes but this best sums up, I still want to be able to wear "Stylish" "high end" brands but I`m not trying to be skinny. Because I`m 6'3 I think if I get down to the low 200s I`ll be good.
And dude I posted is accused on being on roids but who cares lol.
Lucky, when weighing chicken do you thaw it then weigh it or weigh it frozen?
For weight loss purposes
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- Jun 24, 2005
- 17,398
- 3,827
IG: @d_jacks89
- May 26, 2003
- 15,294
- 4,656
I weigh it thawed and raw.
- May 26, 2003
- 15,294
- 4,656
Yea my body holds water easily so I bloat easy, I seem to hold my fat in my mid section,and chest mainly. Most these "aesthetic" fitness cats and "underwear model" looking dudes use roids not for size but to get the thin skin/dry shredded look that is simply very hard to get naturally
- May 25, 2007
- 7,006
- 3,323
Thursday to the office:
urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
The hell you talking bout man? Go somewhere with that side talking. I asked LUCKY because I'm not sure the way I've done it is best(weighing the chicken before I cook it) . If your gonna contribute, try not to do so in such a a disrespectful manner bruh.
urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
Lucky he does look roid up. Not natty at all.
- Nov 2, 2011
- 888
- 142
Read the label. I said this before and I'll say it again: if you spend half the time you do trolling to educate yourself and get active, you'd already be off to a great start.
Stop eating crappy food, eat clean for the most part, get active and you'll start to see results. Further educate yourself with breaking down macros and adjust your workout routine and stick to it.
Labels are quite easy to read btw. Here's a quick pic from my weekly run to Trader Joe's. You don't need to be on the calorie number on the dot but be disciplined.
The hell you talking bout man? Go somewhere with that side talking. I asked LUCKY because I'm not sure the way I've done it is best(weighing the chicken before I cook it) .If your gonna contribute, try not to do so in such a a disrespectful manner bruh.
this coming from you must be trolling....
- May 25, 2007
- 7,006
- 3,323
Bruh. Look at your name.
Look at your name bruh.
Look at your name bruh.
- Sep 19, 2013
- 1,925
- 523
Still falling for the traps, hook line and sinker
urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
i gotta stop falling for their troll/bully act. NY resolution!Still falling for the traps, hook line and sinker
- Jul 6, 2002
- 13,065
- 2,323
He's been on the block list. I just saw his post since it was the last reply and when it comes to bettering oneself, physically or mentally, I'm behind that.Still falling for the traps, hook line and sinker
Back to being avoided.
