Derek Fisher’s Revolutionary Basketball Workout

Originally Posted by Q46totheE

*totally unrelated, but I read somewhere that Troy Polamalu never uses any dumbells over 25 pounds...
You dont need to be that strong to take out somebodies knees.
 
that was pretty cool...thanks for posting. and true, having a strong core helps A LOT!!!
 
Props to Fish..
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Originally Posted by DontStepOnMyShoes

maybe he should try shooting his layups with his eyes closed

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and these workout have never made him explosive or mobile
dude looks like a weight lifter short arming layups out there
 
nice video Fisher could play another 5-6 yrs in the league and still keep up with Deron, CP3, DRose etc..
 
Originally Posted by tmoney85

Originally Posted by DAYTONA 5000

Originally Posted by tmoney85

Originally Posted by DCAllAmerican

Originally Posted by tmoney85

its weird, when i think of Derek Fisher, i think of THE LAKERS... he truly is the face of this team
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i dont get it.
and nobody gets your statement.
oh, sorry... let me rephrase... what i meant was that even when D.Fish played for the Warriors and then the Jazz, you just knew that he would be back and that deep down inside he really wanted to be a Laker. This, of course, is coming from a die-hard lakers fan and I am pretty sure many other die hard laker fans can relate. Many of us feel the same way about Ronny Turiaf... its a matter of time before he somehow makes his way back to LA. Thus, whenever you think Lakers basketball... you have to include D. Fisher since he has been there for all three championships and sort of "took a break" from being a Laker, rather then actually "play for another team" i know it sounds silly but other die-hard lakers fans will be piling up behind me to support this notion and give all of you a proverbial
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i feel the same way minus the ronny turiaf part
 
worst point guard ever to win 3 rings. When you're a point guard you suppose to know how to penetrate the lanes and disrupt the defense. Fish on the otherhand, is a spot up 3 shooter and he's horrible at getting inside the paint. I still like him because hes a Lakers at heart and will probably retire as aLakers.
 
Dont like the Lakers, don't like Fisher.

But I have the utmost respect for him.
 
It's not THAT revoutionary. It's just functional training, which has been around a while, though it's just recently started to catch on. The onlything that I MIGHT call "revolutionary" is MAYBE the eyes closed part, but other than that, everything else is standard for any knowledgeable athleteor fitness head. Good to see functional training get some exposure though.
 
worst point guard ever to win 3 rings. When you're a point guard you suppose to know how to penetrate the lanes and disrupt the defense. Fish on the other hand, is a spot up 3 shooter and he's horrible at getting inside the paint. I still like him because hes a Lakers at heart and will probably retire as a Lakers.


I mean...who cares though. The Lakers had a lot of play makers when they won 3 straight and they ran the triangle perfectly....... you don't need a ChrisPaul kinda PG to be effective at it, word to Ron Harper.

He's a 3 point shooting PG just like Charlie Ward was.
 
Originally Posted by ACBboyz84

worst point guard ever to win 3 rings. When you're a point guard you suppose to know how to penetrate the lanes and disrupt the defense. Fish on the other hand, is a spot up 3 shooter and he's horrible at getting inside the paint. I still like him because hes a Lakers at heart and will probably retire as a Lakers.


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Have any of Phils Jacksons PG's ever done that? Phil likes big PG's that can shoot because that is what the tri angle calls for....
 
You can hate him or love him (I don't know why you would hate him though, he seems like a respectful guy) but you can't deny that he's one of thefittest players in the L.
 
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