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I've been looking around for something cheap but effective and came across this. I don't have much time to go to the gym so getting a membershipsomewhere is out. Has anyone ever used these? How effective were they?
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Not looking to get big by any means, more definition and toning is what I have in mind.Originally Posted by iTalk
If your looking to gain massive amounts of muscle, no. For just about anything else, yep. Would help if you posted what your goal physically is.