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Originally Posted by KaDUKUkicks
bump ur CARBS n PROTEIN intake to 2.5x ur body weight...eat 7x a day...each meal needs 350+ cals...
workout 4x a week...u need resistance training...not too much cardio or u gonna lose muscle fiber...
start wit whole body exercises...dead-lifts/flat-incline bench...and don't forget SQUATS...don't be like other meat heads with little-itty-bitty legs...
Originally Posted by KaDUKUkicks
bump ur CARBS n PROTEIN intake to 2.5x ur body weight...eat 7x a day...each meal needs 350+ cals...
workout 4x a week...u need resistance training...not too much cardio or u gonna lose muscle fiber...
start wit whole body exercises...dead-lifts/flat-incline bench...and don't forget SQUATS...don't be like other meat heads with little-itty-bitty legs...