- 193
- 10
- Joined
- Oct 23, 2004
I am sick of feeling terrible every time I have to wake up before noon. I never want to wake up and I stay fatigued throughout the day if I'm not on Adderall (I have a prescription but only take it maybe 10 days out of the month). I know my sleeping patterns are pretty bad (sleeping at 4-5am on the regular), but even when I try sleeping at normal times, it doesn't really help. Does anyone have any suggestions like foods to eat, multi vitamins you may take or other habits you guys might have to help this issue?