⭐ OFFICIAL 2020-2021 NBA Off-Season Thread: Olympics begin 7/23; NBA Draft 7/29⭐

[RustyShackleford]

I see everyone trying to spam the Penny spin-stepback now.

Yet to see someone pull it off as smoothly as Penny did though.

Penny's joint was a thing of beauty

 

[addict4sneakers]

Cancel the season

 

[pmatic]

Players better get vaccinated up.

 

[HIM]

Cancel the season

Been saying this for over a year now. Shoulda cancelled last season, this season and could have had a plan to come back the following season.

 

[addict4sneakers]

Heat/wizards play in game

 

[MajinZuub]

Cancel the season

He was having a hell of a year too

 

[sneeker]

I was never a max out guy, always did low weight high reps. At my peak I used 60 lb dumbbells when doing bicep curls

I'm doing this right now. don't want to bulk up anymore since I would look like an intimidating bouncer which people in general don't see attractive. I'm just trying to lose as much fat I accumulated eversince stopping gym work a few years ago. toning as well but most importantly, health issues drove me to doing this IF routine. I'm just restarting my gym work which is not really tough. I find dieting more challenging than me pushing my way to doing gym work, but that is because I was already doing it before so motivation is not a big challenge.

 

[sneeker]

water, maybe a tea or coffee. but no calories for X amount of hours.

no sugar either.

 

[Jumanji]

Cancel the season

There goes my championship in my fantasy league

 

[sneeker]

Water fasting.


Dry fasting.


Completely depends on your goals. Assuming your trying to manipulate body mass (gain/lose fat/weight) all of those can be achieved with water fasting. Dry fasting is a whole nother monster.


Also if your doing prolonged fasting (48+ hours), water may not be enough. You must bring in electrolytes, and no that's not gatorade/powerade which are just bull**** and sugar. Sodium, potassium, magnesium etc. are what you need.


Protein shakes are a complete waste of money if the possibility of actual food exists. There cool on the run or in a pinch, but quality protein and nutrients should come from the food you eat. I've created a bad habit with smoothie king I've now got to kick. Most shakes are just sugar and crappy protein forms (soy) anyway.

yup. I'm taking vitamin/mineral supplements during that fasting period. as far as potassium goes, you can never go wrong going bananas.

 

[B Sox]

Fournier you moron

Smart

 

[D StaXX]

Marcus Smart..

 

[addict4sneakers]

 

[firstclass]

Elite defense....

 

[elpablo21]

Steph had to get a fresh lineup after he debacled the Wiz game

 

[art vandelay]

Waiting for a meaningless dumb *** stat from ESPN comparing numbers when Steph has his hair cut low vice when he grows it out......

 

[friscostylez]

He's giving the Nuggets a 50 piece tonight b

 

[lawdog1]

Steph had to get a fresh lineup after he debacled the Wiz game

I’m a bit raggedy myself. Will be hitting lawdog1 Cutz after the Clippers game to get cleaned up.

 

[lawdog1]

Steven Silas is really skinny. Hope he’s ok.

 

[lawdog1]

I’m glad Kelly O likes Houston, but he really could have been a nice piece for a playoff team if he got bought out.

 

[antidope]

Damn D StaXX that sucks. Hope it wasnt a big bet.

 

[lawdog1]

Damn D StaXX that sucks. Hope it wasnt a big bet.

B Sox tried to tell him...

 

[D StaXX]

Damn D StaXX that sucks. Hope it wasnt a big bet.

I pushed. +5.
Tatum free throws

 

[dman14]

\

He's giving the Nuggets a 50 piece tonight b

facundo going to foul out by halftime if he is primary defender

 

[dman14]

Reggie Curry going off in Houston