Search results for query: *

Tonight… or last night(it is 1:09 am est)… I completed one of my bucket list physical achievements… which was verbally performing my poetry… in front of a live audience. Verbally releasing my mental fear… by physically performing… definitely had a physiological effect on my body. I feel like...

I was able to get in a sunrise… solo… Saturday morning workout… today. My favorite park in not really set up for skill development time… so I was blessed to get some skill development time in… before the games began. I hope everyone got their workout in this morning. Peace. …

I feel like the thread is so slow… because the people who frequent the thread… have pretty much shared as much as we can… and we are all now just… doing. I know when it comes to myself… I know you are all tired… of watching me make free throws at the park… lol. … Real talk though… all of us...

On this Cinco De Mayo… in Allentown, PA… it is going to be 80 degrees. I was privileged enough to get in an early morning workout. My shot feels summer ready. Foot baths have been my new recovery chore… and have been great for me… post workout. … I just read that people in 2026… spend %90...

Above are my cold plunge ice blocks… from yesterday morning… and this morning. Every morning I sit with meditation music on… and ice my body… until the block melts. Sometimes it feels like it takes a long time for the block to melt… but in reality that is a tell… of my mental impatience...

It seems like you already have the answers. I believe that tweaking your diet, limiting alcohol consumption, and pre-workout stretching will strengthen your workouts… and post stretching… healthy after workout meals… and no post workout alcohol will help you maximize your rest… and recovery...

Real talk… I believe that you can become your best self in the future… if you re-start… now. If you retrain yourself like a baby… and have patience… and prioritize recovery… your micro training will turn into macro training… and your body will become whatever you want it to be… in time. …

I love when I shoot a free throw… make it… and the ball rolls back to me. I captured a cool video of that this morning… which I posted… above. The wind was blowing the camera… which actually added a cool random effect to the video… and also serendipitously accentuated my sneakers. I had fun...

It is going to be 80+ degrees today in Allentown, PA. I already got an outside basketball workout at the park this morning. I am excited for artificial intelligence…. or a power outage… to stop work for everyone… and to take jobs from everyone… so socialism can begin…and so everyone… can...

Today is the first of the month… and this morning… I was grateful enough to be able to do my first workout this month… outside. Today in Allentown, PA the temperature is supposed to be 76 degrees… and I am going to spend as much time as I can… getting warm sunlight and fresh air. Happy April...

Tuesday morning work. Stay thirsty my friends. ...

It was over 32 degrees this morning... so I decided to get some shots up... at the park. Next Friday in Allentown, PA... where I am located... it is supposed to be 71 degrees. I am excited for the warm to melt the cold. Peace everyone. ...

On Thursday morning... I had an early appointment. For my cold plunge... i decided to walk... in shorts. With the wind chill... it was close to 0 degrees. I felt great afterwards. Just trying to stay creative with my workouts.

Nothing. That is what I do. I live as much as I can in the analog world... record it... and put it in the digital space... in an effort to encourage people who live a mostly digital life... to live more of an analog life. I did not make up that word. I did not make up any words. When I...

The "Analog Life" has been trending in 2026. People are consilidating / canceling a lot of their digital life... in an exchange for a more... analog life. Artificial intelligence has cancelled a lot of work for all of us... giving us all more time... for a more analog life. I want to help...

When you break down the word therapist... it spells "the / rapist." I learned that after earning my psychology degree... in pursuit of becoming... a "therapist. " I learned that therapists draw.... while their clients talk... because they are capitalizing on... and metaphorically raping their...

It is Monday, January 19, 2026. Since cancel culture has stopped us from doing certain things... what are we doing... now? Since Artificial Intelligence is now doing most of our tasks... what are we doing in the real world... now? ... If construction ended today... we would never have to...

Above is some Monday morning... 5 am work. In 2026... I have been doing mostly micro training... at home. A lot of reps... a lot of different exercises... but not a lot of weight. I have also been doing what I call "cold plunge walks" in the snow and freezing temperatures. It is 15 degrees...